Stop guessing your protein. Get your number.

One number, built for your body. Ten seconds, no signup.

Your numbers

Height ft / in

Weight lb

Lifting 4+ times a week? Lifting that often raises your target.

Not yet 4+ a week

Your daily protein target

—g

One clear target. Enough to matter. Simple enough to repeat.

Your floor is — g. Build up from there. Foundation first. Precision later.

Knowing your number is the easy part. Hitting it on a bad week is the part nobody plans for.

One more thing

What's been the hardest part?

Want the simple plan to actually hit this?

Get your free Protein Number Starter. Use your number this week, then see how coaching builds the rest around you.

Enter a valid email to get the starter.

You're in

Here it is.

Your Protein Number Starter. A simple plan for using your number this week.

Open the starter →

Why this number is different

It adjusts for where you're starting. Most calculators just multiply your bodyweight. This one accounts for your actual body, so the number is doable instead of punishing.

Give your body a reason to keep its muscle. Protein supports the muscle you already have while you work toward fat loss. Keep the focus on what your body can do as the number changes.

No counting every calorie. You get one number to aim for. Hit it most days and keep stacking.