Stop guessing your protein. Get your number.

One number, built for your body. Ten seconds. No tracking app required to start.

Your numbers

Height ft / in

Weight lb

Strength training 4+ times a week? Lifting that often raises your target.

Not yet 4+ a week

Your daily protein target

—g

Hit it most days and everything else about fat loss gets easier.

Your minimum floor is — g. Build up from there. Foundation first. Precision later.

Knowing your number is the easy part. Hitting it most days is where a coach comes in.

See how Build the Base works →

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Why this number is different

It adjusts for where you're starting. Most calculators just multiply your bodyweight. This one accounts for your actual body, so the number is doable instead of punishing.

Built for fat loss, not bulking up. The target protects your muscle while you lean out. You keep your strength and lose the rest.

No counting every calorie. You get one number to aim for. Hit it most days and keep stacking.